What are foods that help reduce high blood pressure?

Questions ListCategory: HealthWhat are foods that help reduce high blood pressure?
LogHim.com Staff asked 4 weeks ago

Leafy greens:
romaine lettuce, arugula, kale, turnip greens, collard greens, spinach, beet greens, Swiss chard,
Red beets

Fruits:
Blueberries, raspberries, Pomegranates, strawberries, pomegranates, bananas,

Breakfast: Skim milk and yogurt, oatmeal,

Snack: sunflower, pumpkin, squash seeds, Dark chocolate (100gr/day), Pistachios

Meal: Salmon, mackerel, fish with omega-3s, red beets,

Olive oil, Garlic and herbs